Dr Ruth Chambers OBE (a retired GP and independent medical practitioner) , Paul Edden (an owner of a local care company) and Lee Owen (who specialises in low level assistive tech) discuss how simple technology can help to improve your health and enable you to stay lively.
A series of 6 podcasts encouraging people to adopt a healthy and active lifestyle and find doable ways to self-care – healthy ageing.
Our podcasts can be found here:
Episode 1 - Introduction
Episode 2 - Improving mobility with useful aids
Episode 3 - How to exercise more when have been too sedentary
Episode 4 - How to adjust your surroundings to overcome limited vision
Episode 5 - How to boost your mental state
Episode 6 - The importance of setting reminders
https://talking-meds.captivate.fm/listen to listen via Apple Podcasts, Spotify or Amazon.
Comments