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New Stay Lively podcast

Updated: Sep 2, 2022

Dr Ruth Chambers OBE (a retired GP and independent medical practitioner) , Paul Edden (an owner of a local care company) and Lee Owen (who specialises in low level assistive tech) discuss how simple technology can help to improve your health and enable you to stay lively.

A series of 6 podcasts encouraging people to adopt a healthy and active lifestyle and find doable ways to self-care – healthy ageing.

Our podcasts can be found here:

Episode 1 - Introduction

Episode 2 - Improving mobility with useful aids

Episode 3 - How to exercise more when have been too sedentary

Episode 4 - How to adjust your surroundings to overcome limited vision

Episode 5 - How to boost your mental state

Episode 6 - The importance of setting reminders to listen via Apple Podcasts, Spotify or Amazon.

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