It’s easy not to realise how your lifestyle might affect your health. Where can you start though? If you or your doctor feel like you might be at risk of diabetes, the BEAT diabetes app is here to help support you.
The app can help you learn how your diet, exercise and lifestyle can prevent diabetes, or help you cope with diabetes if you live with it: it also has lots of useful information on support groups that can help you.
Research has consistently shown that, for some people, lifestyle changes can reduce your chance of getting type 2 diabetes by up to 50%, so the BEAT diabetes app is really worth looking at. Interested?
You can download the BEAT diabetes app from virtual health SHED here:
Apple:
Google Play:
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